New Low GI Potatoes

New Low GI Potatoes

New this year is the Low GI Seed Potatoe ‘Nicola’. The glycemic index (GI) is a ranking of carbohydrates on a scale of 0 to 100 according to the extent to which they raise blood sugar levels in the 2 or 3 hours after eating. Foods with a high GI are those which are rapidly digested and absorbed and result in fluctuations in blood sugar levels. Foods with a glycemic index value below 55 are low GI foods, by virtue of their slow digestion and absorption, they release blood sugar gradually into the bloodstream – keeping blood sugar levels steady, and have proven benefits for health.

Low GI foods are often the ones with “good” carbohydrates, low fat, high dietary fiber, vitamins and minerals. These foods help in keeping the blood sugar levels stable. Low GI diets have been shown to improve both glucose and lipid levels in people with diabetes (type 1 and 2).

Sold in 500 gram packages, they are ready for harvest in late summer. If you don’t have a vegetable garden you can try growing them in potatoe bags which are ideal for patios or balconies. Each bag requires only 3-5 seed potatoes in approximately 40 litres of compost. They have an opening section for easier harvest and side carry handles. Sold in packages of 2.